Spring Equinox Yoga with Cori

Service Description

Time to celebrate the shifting of the seasons! The Spring Equinox is HERE meaning the days are once again getting longer than the nights. As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. We will utilize this yoga and meditation practice to honor this sacred transition from darkness to light as we synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. Our asana practice will include a sequence of poses to make space for new growth and experiences as you actively eliminate old and stagnant energy that may have accumulated during the winter months. Finally, the practice will culminate with inspired, heart-opening backbends that reflect the rejuvenating energy of spring that will leave you feeling grounded and refreshed! Mats, blocks, yoga straps, blankets, and bolsters are available in studio, but you are welcome to bring your own mat and/or props. Please bring a water bottle to class. Walk-in’s are welcome, but it’s recommended that you register in advance to secure your spot. (Max capacity of 10 people per class). All attendees receive 15% off the boutique and complimentary tea is served after each class.